Building Strength & Community
PILATES • STRENGTH • SCULPT • BARRE • YOGA
A FEMALE-focused fitness studio designed to support women through every stage of life.
If you are in wedding prep, postpartum, menopause, or anywhere in between… we are here for you!
FTS Focuses on:
Female longevity & hormone health
Strength training to support energy, bone density, and balance through all stages, including pre/post menopause
Pregnancy & postpartum recovery (babies welcome)
Safe, guided workouts to rebuild strength, stability, and confidence
Pelvic floor & deep core health & strength
Functional movement & a variety of class modalities to improve strength, mobility, and connection to your body
Community & connection - a supportive and safe space where women find consistency and joy in movement together
Book Your Next Class Now!
More class times are being added constantly as we grow, if there is a class time you would like to see, please let us know.
Click link below to book your next class.
Whether you are using one of your monthly bundle or class pack credits or doing a drop in class, we can’t wait to see you!
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Contact Us
Do you have questions or want to talk with us directly? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!